What sport to refine your silhouette?

Summer is here, we all want the perfect body to walk on the beach in a bikini without the remnants of this winter's excess raclette.

Mademoiselle Bikini has chosen the best sports for you to shape your legs and have a flat stomach.

HIIT



Also called interval training, we vary the exercises and the rhythm for more efficiency so there is no time to get bored. When you don't have a lot of time to devote to sport, the Hit is ideal, in 20 minutes it's done! In addition, thanks to HIIT training your body will continue to burn calories even at rest. This is the famous after burn effect.

Yoga



Ultra trendy for some time now, yoga has become the fashionable female sport. This sport tones the body and the muscles develop. Gradually the body consumes calories during exercise but also at rest. Yoga will give you a slim figure!

Running

We take out the sneakers, and we take advantage of the sunny days to go running a few times a week. We use a bra with good support to keep a pretty chest as long as possible. For those who have knee problems or a large chest, we opt for brisk walking.

Swimming

Swimming tones the muscles of the arms, legs and core, almost every muscle in the body. Adoptable by everyone since it is a sports activity without impact on the joints and the back. This sport will give you energy, but beware of the cravings after sport, it is real!

Last bit of advice: we limit unnecessary trips by car and we try to get around on foot or by bike as much as possible! We add a varied and balanced diet without too much excess and we will be perfect to wear her most beautiful bikini.

To still be beautiful when you play sports, we shop for beautiful leggings and bras